Bootcamp Fitness is a high-intensity workout program designed to improve overall fitness levels and build strength and endurance. Inspired by military-style training, boot camp workouts typically incorporate a combination of cardiovascular exercises, strength training, and interval training techniques. During a boot camp session, participants engage in a variety of exercises such as running, sprinting, jumping jacks, burpees, push-ups, squats, lunges, and kettlebell exercises. 

Zumba is a popular dance fitness program that combines aerobic exercise with various dance styles. We have added a J-Line twist with a Bahamian version. In a typical Zumba class, participants follow an instructor who leads the class through a series of choreographed dance routines set to energetic music. In our Class we simply have fun, no stress, no worries, just simple, enjoyable fat burning fun!

Soca aerobics is a form of exercise that combines aerobic movements with the lively and energetic music of soca. Soca aerobics classes typically involve a series of aerobic exercises and dance routines set to soca music. These classes aim to provide a fun and high-energy workout that improves cardiovascular fitness, endurance, and overall body conditioning.